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[av_heading heading=’Oser’ tag=’h2′ link=” link_target=” style=’blockquote modern-quote modern-centered’ size=’60’ subheading_active=” subheading_size=” margin=” padding=’120′ color=’custom-color-heading’ custom_font=’#f5872c’ custom_class=” id=’#cafe’ admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=”][/av_heading]

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Il est temps d’oser et de prendre sa place : oser être, oser dire et oser faire…et développer son estime et sa confiance en soi car plus on se sent puissante, plus on a de chances de réussir !

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De 6 à 10 personnes

 Durée : 2 heures

Outils de conférence en ligne : Zoom-Teams-Google meet

Jusqu’à 15 personnes

4m2 par personne (en fonction des règles sanitaires

Durée : 3 heures

Langues : français et anglais
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Cet atelier vous permet de développer la confiance en soi, s’affirmer et apprendre à lâcher-prise pour :

Oser Être soi-même : être authentique et trouver sa posture

Oser dire : s’exprimer sereinement face à un groupe, être plus assertif et convaincre

Oser faire : entreprendre, se libérer, dédramatiser les échecs et prendre sa place

Cet atelier s’adresse à tous les salarié·es.

Objectifs : 

  • COMMUNICATION : renforcer sa communication verbale et non-verbale
  • CONFIANCE en soi : renforcer sa confiance en soi
  • LACHER-PRISE : apprendre à lâcher-prise et à accepter les échecs
  • ECOUTE : développer l’écoute et mieux rebondir

Contenu de la formation :

Nos ateliers bien-être au travail sont conçus pour 100% de mise en pratique : jeux d’improvisation, jeux de rôle et mises en situation.

Exemple de jeux : 

Trouve ta posture conquérante et affirme qui tu es

La fusillade des mots pour accepter l’échec et s’en amuser

Présente un projet inventé et convainc-nous de ….

Discours d’un·e candidat·e à la présidence

Savoir-être travaillés : 

  • la communication
  • la confiance en soi
  • la gestion du stress
  • Développement personnel
  • Flexibilité/adaptabilité

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Testé et approuvé par les managers et leurs équipes :

“J’ai beaucoup aimé les exercices qui m’invitaient à sortir de ma zone de confort ! et les éléments imposés par l’animatrice des type “mettre de l’émotion” ou “mettre du non-verbal” dans mon discours.
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Cet atelier sur la place des émotions vous intéresse et vous voulez un devis ? Cliquez ici

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